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P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
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P90X Extreme Home Fitness Program-Guaranteed To Get Ripped Abs Fast
The P90X home fitness program developed by Tony Horton is by far if not better than any other fitness program available. P90X is a kick your butt workout. This well organized fitness system has been proven to enhance your flexibility, endurance and stamina. Transforming a leaner body within 90 days.
Each 2 week routine that Tony puts together is not repeated, allowing your body to adapt and tone allowing your muscles to develop without being able to plateau. Tony Horton does a superb job keeping the exercise flow going by pumping you up. Keep in mind that these are long workouts, so you must be committed to engange by following the system. You will get 13 dvd’s an extensive nutrition guide and exercise planner. Not like any other weight loss diet plan, follow the guide, do the work and you will have success
If weight loss and proper toning of the body is the goal. I would not recommend buying any other products such as dumbells or a chin up bar. Using your own body weight and the resistant bands are more than enough to accomplish your goals, along with following the nutritional guidelines that are provided.
How does P90X Extreme home fitness workout work.
On your first 3 week, you will start out with strength training on days 1,3 and 5. Cardio exercises in the form of yoga, plyo, and kenpo are part of your training on days 2,4 and 6. Day 7 is a day for stretching.
Week 4 is concentrated more on core exercises, cardio and stretch, replacing the resistance training.
Weeks 5-7 The days of 2,4 and 6 are kept, but newer videos are added this is called “muscle confusion.”
Week 8 is the same as week 4, this will allow your body to catch up.
Weeks 9 and11 are the same as the first three weeks of strength training.
Weeks 10 and 12 are the same as weeks 5-7.
Final week is the same as weeks 4 and eight.
I know this may sound a bit overwhelming, but everything is laid out very clear in the book. After all this is an extreme home fitness program. Like mentioned before, if your goals are just set simply on toning and slimming down. The book also rearranges the videos in which is called the P90X Lean.
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P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner