Sports Exercise
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More Sports Exercise Results At The Bottom Of The Page
A Popular Sport – Tae Kwon Do
What do you do after you’ve finished your homework? Want to try an activity that is healthy, fun and exciting? Try tae kwon do. The World Tae Kwon Do Championships are going on in Beijing now. Watch and you”ll learn something about this popular sport.
Tae kwon do is a martial art. It comes from South Korea, but is popular around the world.
In Korean, tae means “to kick or strike with the foot”; kwon means “fist, or to strike with the hand”; and do means “way”. So, tae kwon do can be seen as “the way of the foot and hand”. Tae kwon do mixes everything together: skills, self-defense, sport, exercise, fun, and philosophy.
Tae kwon do is a really popular sport. It has millions of followers in nations all over the world – both kids and adults, men and women.u
Tae kwon do was formally named in 1955. It became an Olympic sport in the year 2000.
Tae kwon do bases itself on eastern philosophy. It puts harmony in human life in first place. This can be seen in the tae kwon do costume.
Each part of the costume has a special meaning. The trousers mean the Earth. The belt stands for man. The upper clothing means heaven. The belt – a circle – means the circuit of human life between heaven and earth. The clothes” white color stands for purity of heart and peace.
There are many belts in Tae kwon do training. Do you know what the belts mean?
1. White: This is the belt worn by beginners.
2. Yellow: This is the color of the sun. It stands for the birth of new energy in a learner. The learner is getting to know some of the basics of the sport.
3. Green: This is the color of living plants. This belt shows that the learner is making progress.
4. Blue: This color refers to the sky. It means that the learner is reaching higher, like a plant growing towards the sky.
Black: Black is the opposite of white. It means that the learner has great skills. It also says that the learner will never be beaten by darkness.
5. Red: It is the color of danger. The learner should keep in mind that tae kwon do is for staying healthy and for self-defense, not for attacking others. He or she should learn to control his or her movements in practice.
6. There are nine Dan degrees for learners wearing black belts.
About the Author
Click to find more about Self Martial Arts Training
Click to find more about Tae Kwon Do Training Guide
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Weighted Hula exercise Sports Hoop — Power Hoop 4 lb. $45.00 |
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Plyometrics & Sport Step Exercises : Basic Plyometric Jump Drills for Step Exercise